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Hartwick College Athletics

At-Home Rehabilitation Programs
WEBSITE:  www.medbridgego.com

Directions:
1.  Go to the website above or click on the body part in the table.
2.  Enter the access code that corresponds with your rehab needs.

At-Home Rehab Program Diagram
BODY PART INJURY REHAB PLAN
ANKLE (RED) Sprain
Strain

Simple (Acute): 

Access Code: Q2R79DDE

Intermediate: 

Access Code: GWFFBT4L

Advanced:

Access Code: JDWW4EKW
KNEE (BLUE) ACL Sprain
MCL Sprain
Meniscus
Patellofemoral

Simple (Acute):

Access Code: ADYYYGBJ

Advanced: 

Access Code: 4Z4TALCK
QUAD/HIP FLEXOR (PURPLE) Strain

Simple (Acute): 

Access Code: YRFYVXBB

Advanced:

Access Code: 9XZ6LZCD
HAMSTRING (GREEN) Strain

Simple (Acute):

Access Code: E6F4LLMK

Advanced:

Access Code: LY7HFXJF
HIPS (ORANGE) Poor Mobility/Restriction

Full Program:

Access Code-9P3B67JW
LOW BACK (PINK) Chronic Low Back Pain
Facet Dysfunction
Disc Pathology

Stretching:

Access Code- EDPLKFWG

Strengthening:

Access Code-6PMXEGL8
SHOULDER (LIGHT BLUE) Multi-Directional Stability
Strain
Poor Mobility

Simple (Acute):

Access Code: GXYWTQQY

Intermediate: 

Access Code: GDJ6ADGA

Advanced:

Access Code: QFV42ZZN

Mobility:

Access Code:
L7Q92CTV
NECK (YELLOW) Tightness
Spasms
Strain

Stretching:

Access Code: 9MBYL6JG

Strengthening:

Access Code: APKTT9PE
TRX PROGRAMS

Upper Body: 

Access Code: NR4HVBW9

Lower Body:

Access Code: KHA2BETH

Stretching:

Access Code: N3EHMMCN